Weigh In record (no journal entry) for 06 November 2019
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1777 kcal
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Fat: 110.31g | Prot: 85.09g | Carbs: 116.51g.
Breakfast: Kelapa, Getuk. Lunch: Sambal Goreng, Bakwan, Tumis Kangkung. Dinner: Makaroni, Ayam Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Es Teh Tawar, Bakso dengan Saus (Campuran). more...
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Losing 5.6 kg a Week
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yuliyana.ela's Weight History
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