Weigh In record (no journal entry) for 09 November 2019
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45.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1356 kcal
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Fat: 49.69g | Prot: 45.58g | Carbs: 186.80g.
Breakfast: 사과, 레몬즙, 파슬리. Lunch: 닭강정, 세븐일레븐 스팸주먹밥, 비빔국수. Snacks/Other: 오리온 초코파이 (35g). more...
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Losing 2.1 kg a Week
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