Weigh In record (no journal entry) for 09 November 2019
|
50.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1422 kcal
|
Fat: 61.68g | Prot: 87.42g | Carbs: 136.64g.
Breakfast: Sweet or Dark Chocolate, Sweet Bread Dough filled with Meat (Steamed), Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Roasted Unsalted Cashew Nuts. Lunch: L-Men Protein Bar, Egg, L-Men Platinum, Now Foods Almond Flour. Dinner: Papaya, Alfamart Buah Naga, Watermelon, Boiled Potato, Beef Meatballs. Snacks/Other: Honey Roasted Almonds, Red Velvet Cake, L-Men Platinum. more...
|
|
1709 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalianatezhya's Weight History
|