Weigh In record (no journal entry) for 09 November 2019
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1838 kcal
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Fat: 64.64g | Prot: 63.94g | Carbs: 254.43g.
Breakfast: 7-11 中杯冰美式, 7-11 石安牧場日式茶碗蒸, 7-11 完熟番茄蔬菜湯, 水煮蛋. Lunch: 先麥 芋頭Q, 水煎包. Dinner: 海綿蛋糕, 水煎包. more...
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steady weight
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yingchiehyeh's Weight History
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