Weigh In record (no journal entry) for 09 November 2019
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56.4 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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370 kcal
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Fat: 18.30g | Prot: 22.16g | Carbs: 26.65g.
Breakfast: Rice Noodles (Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Egg. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. more...
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Losing 2.1 kg a Week
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Polar@bear's Weight History
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