Weigh In record (no journal entry) for 09 November 2019
|
57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1127 kcal
|
Fat: 46.33g | Prot: 51.64g | Carbs: 129.62g.
Breakfast: 飯糰, 芭樂, 柚子. Lunch: 總匯三明治, 自由神 蒟蒻麵, 麻油, 米酒, 御品 麻油猴頭菇. Dinner: 南瓜, 自由神 蒟蒻麵, 全聯 金針菇, 大漢 真品細豆腐, 味噌湯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|