Weigh In record (no journal entry) for 09 November 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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633 kcal
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Fat: 13.65g | Prot: 33.54g | Carbs: 98.82g.
Breakfast: 安麗 優質蛋白素, 黑咖啡, 麥當勞 (McDonald's) 滿福堡. Lunch: 蘋果, 芭樂. Dinner: 穀物片, 優格. more...
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Gaining 0.4 kg a Week
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vivi1104su's Weight History
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