Weigh In record (no journal entry) for 09 November 2019
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1122 kcal
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Fat: 54.76g | Prot: 84.83g | Carbs: 85.01g.
Breakfast: Udang Kukus atau Rebus, Tahu Kukus, Tempe Goreng. Lunch: Ikan Kembung, Brokoli Dimasak (dari Segar), Tempe. Dinner: Putih Telur, Brokoli Dimasak (dari Segar), Talas, Tempe. Snacks/Other: Kacang Rebus, Talas, Rebo Kuaci Original. more...
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Gaining 0.7 kg a Week
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Desiwahyuni74's Weight History
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