Weigh In record (no journal entry) for 09 November 2019
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1398 kcal
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Fat: 47.86g | Prot: 69.12g | Carbs: 192.58g.
Breakfast: Jagung Rebus, WRP Lose Weight. Lunch: Urap, Bakwan, Sambal Goreng Kentang, Tempe, Putih Telur Matang, Jagung Rebus, Urap, Melon. Dinner: Urap, Singkong Dimasak (Yuca Blanca), Jagung Rebus. Snacks/Other: Jagung Rebus. more...
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1384 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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