Weigh In record (no journal entry) for 09 November 2019
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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854 kcal
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Fat: 26.22g | Prot: 34.15g | Carbs: 136.18g.
Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Telur Rebus, Tahu, Pepaya, Wortel Dimasak, B.J. Bawang Merah Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Tomat Merah. more...
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steady weight
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