Weigh In record (no journal entry) for 09 November 2019
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61 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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853 kcal
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Fat: 21.32g | Prot: 29.68g | Carbs: 147.34g.
Breakfast: Nasi Putih, Pisang, Kurma. Lunch: Putih Telur, Telur Rebus Lunak, Lalapan. Snacks/Other: Happytos Tortilla Chips. more...
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Losing 3.5 kg a Week
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ayeshamegumi's Weight History
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