Weigh In record (no journal entry) for 09 November 2019
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68.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1335 kcal
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Fat: 48.02g | Prot: 68.26g | Carbs: 159.89g.
Breakfast: Mangga, Oncom, Siomay, Mie Ayam, Bakso Daging Sapi, Quaker Quick Cooking Oatmeal. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey, Lemper, Pastel. more...
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steady weight
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wage aji's Weight History
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