Weigh In record (no journal entry) for 03 December 2014
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1667 kcal
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Fat: 41.60g | Prot: 177.83g | Carbs: 133.38g.
Breakfast: Optimum Nutrition Creatina, Santa Helena Pasta Integral de Amendoim, Pão Integral, Atlhetica Waxy Maize, Optimum Nutrition Whey Protein, Clara de Ovo, Pullman Rap 10 Integral. Lunch: Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Clara de Ovo, Paraibinha Tapioca (Goma de Mandioca Hidratada), Elma Chips Batata Palha, Atum em Água (Enlatado), Arroz Integral (Longo, Cozido). Snacks/Other: Integralmedica Glutamina, Atum em Água (Enlatado), Queijo Branco, Pão Integral. more...
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2409 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Bruno R. Campos's Weight History
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