Weigh In record (no journal entry) for 09 November 2019
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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501 kcal
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Fat: 12.36g | Prot: 17.54g | Carbs: 85.24g.
Lunch: Nasi Merah, Telur Rebus, Pisang, Apel Fuji. Dinner: Pisang. more...
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Gaining 0.5 kg a Week
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athayasal's Weight History
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