Weigh In record (no journal entry) for 08 November 2019
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59.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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586 kcal
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Fat: 15.97g | Prot: 44.57g | Carbs: 65.75g.
Breakfast: Чай с Лимоном, Банан, Творог 9%. Lunch: Огурец (с Кожурой), Капуста, Мистраль Гречка Отварная, Кофе с Молоком, Куриные Котлеты на Пару. Dinner: Куриный Суп. Snacks/Other: Жвачка. more...
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Losing 1.4 kg a Week
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