Weigh In record (no journal entry) for 08 November 2019
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108 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1763 kcal
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Fat: 144.90g | Prot: 97.00g | Carbs: 13.48g.
Breakfast: Szpinak, Kawa, Pomidory Koktajlowe, Lisner Śledzik na Raz z Cebulką, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Olej Lniany, Jajko na Miękko. Dinner: Czerwona Papryka, Pomidory Koktajlowe, Pieczeń Wieprzowa z Łopatki, Olimp Olej MCT. Snacks/Other: Wawel Czekolada Gorzka 90%. more...
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Losing 2.1 kg a Week
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brydzio4's Weight History
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