Weigh In record (no journal entry) for 08 November 2019
|
102.8 kg
Lost so far: 5.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
457 kcal
|
Fat: 9.76g | Prot: 79.85g | Carbs: 7.53g.
Breakfast: Куриный Бульон, Куриное Филе Вареное. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qwertyta's Weight History
|