Weigh In record (no journal entry) for 08 November 2019
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97.7 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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529 kcal
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Fat: 16.96g | Prot: 53.02g | Carbs: 39.14g.
Breakfast: Куриная Грудка Вареная, Сметанин Молоко 1,5%. Lunch: Сыр Российский, Котлеты из Минтая. Dinner: Хлебодар Хлеб Бездрожжевой , Кефир 1%. more...
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Losing 7 kg a Week
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tanya1674's Weight History
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