Weigh In record (no journal entry) for 08 November 2019
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1322 kcal
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Fat: 61.11g | Prot: 124.15g | Carbs: 69.21g.
Breakfast: Mantequilla, Nature's Own Life Honey Wheat Bread, Huevo Duro. Lunch: Crema de Leche, Arroz a la Mexicana, Pechuga de Pollo. Dinner: Pasta de Almendra, Jamón de Pavo, Queso Natural, Tortillas de Maíz. Snacks/Other: Optimum Nutrition Whey Protein Isolate. more...
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Losing 0.8 kg a Week
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