Weigh In record (no journal entry) for 08 November 2019
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1115 kcal
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Fat: 64.72g | Prot: 95.78g | Carbs: 62.28g.
Breakfast: 華佗扶元堂 滴雞精, 番茄, 7-11 溏心蛋. Lunch: 麥當勞 (McDonald's) 蕃茄醬, 大陸妹, 村川 切片乾酪, Costco 雞去骨漬腿去骨踝, 番茄, 老妹的灶下 低碳無糖生酮麵包原味. Dinner: 青江菜, 菠菜, 名廚美饌 雪麵, 鴨血, 紅燒豆腐, 透抽. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 1.4 kg a Week
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