Weigh In record (no journal entry) for 08 November 2019
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50 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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521 kcal
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Fat: 14.14g | Prot: 38.02g | Carbs: 60.08g.
Breakfast: Tao Kae Noi Crispy Seaweed Original. Lunch: Cooked Spinach (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Losing 0.3 kg a Week
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andiernawatiamri's Weight History
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