Weigh In record (no journal entry) for 08 November 2019
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89.3 kg
Lost so far: 21.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1430 kcal
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Fat: 68.66g | Prot: 95.10g | Carbs: 112.14g.
Breakfast: Quatá Queijo Minas Frescal, Seara Peito de Peru, Terra Viva Leite Semidesnatado , Native Achocolatado Orgânico , Mister Tap Goma de Tapioca. Lunch: Ovo Mexido, Tomates Cereja, Alface. Dinner: Tomates, Vigor Requeijão Cremoso Tradicional, Thabrulai Pão Integral (50g), Sadia Presunto Cozido Magro, Queijo Minas, Terra Viva Leite Semidesnatado . Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Terra Viva Leite Semidesnatado , Profit Isolate Protein Mix, Mamão Formosa. more...
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Losing 4.2 kg a Week
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Fernanda.messias's Weight History
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