Weigh In record (no journal entry) for 08 November 2019
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100 kg
Lost so far: 3.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1697 kcal
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Fat: 86.46g | Prot: 70.23g | Carbs: 156.26g.
Breakfast: Омлет или Яичница с Колбасой, Dove Молочный Шоколад, Чай с Молоком. Lunch: Чай с Молоком, Чебурек, Беляш, Желудки Куриные, Картофель Отварной. Dinner: Первый Вкус Молоко 2,5%, Чай с Молоком, Беляш, Alpen Gold Шоколад Молочный с Фундуком и Изюмом. Snacks/Other: Dove Молочный Шоколад, Чай с Молоком. more...
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3484 kcal
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Exercise:
Standing - 3 hours, Watching TV/Computer - 1 hour, Washing Dishes - 30 minutes, Housework - 35 minutes, Cooking - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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altazlat's Weight History
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