Weigh In record (no journal entry) for 08 November 2019
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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884 kcal
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Fat: 34.26g | Prot: 43.74g | Carbs: 105.85g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos, Wickbold Pão Integral, Queensberry Geléia de Morango 100% Fruit, Nestlé Leite Ninho. Lunch: Manteiga (com Sal), Ovo, Brócolis, Batata Inglesa Cozida, Abobrinha. Snacks/Other: Piracanjuba Leite Desnatado, Queensberry Geléia de Morango 100% Fruit, Pasta de Amendoim, Banana Prata, Quaker Aveia em Flocos, Morangos, Nestlé Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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sesmalaura's Weight History
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