Weigh In record (no journal entry) for 08 November 2019
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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725 kcal
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Fat: 51.12g | Prot: 44.58g | Carbs: 20.40g.
Breakfast: Aceitunas Verdes, Serrano Jamón Serrano, Hacendado Barra de Pan. Lunch: Hacendado Pistachos Tostados, Hacendado Aceitunas Verde Partida Aliñada, Pepino, Pechuga de Pollo a la Plancha, Huevo Frito. Dinner: Vinagre, Aceite de Oliva, Sal, Pepino, Hacendado Pistachos Tostado, Hacendado Atún en Aceite de Oliva. more...
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Gaining 1.4 kg a Week
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shylah75's Weight History
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