Weigh In record (no journal entry) for 08 November 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1310 kcal
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Fat: 60.39g | Prot: 76.29g | Carbs: 131.95g.
Breakfast: Polaner All Fruit Seedless Blackberry, Healthy Life Light English Muffins, Maxwell House Breakfast Blend, Water. Lunch: Equate High Performance Protein Shake - Caramel . Dinner: Gardetto's Special Italian Recipe Snack Mix. Snacks/Other: David Seeds Pumpkin Seeds, Bigs Dill Pickle Sunflower Seeds, Bananas , Atkins Endulge Caramel Nut Chew Bar, McDonald's Sausage McMuffin (No Egg). more...
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Losing 3.8 kg a Week
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Jkurtz2006's Weight History
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