Weigh In record (no journal entry) for 15 October 2019
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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996 kcal
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Fat: 40.50g | Prot: 43.03g | Carbs: 120.40g.
Breakfast: Petis, Nasi Uduk, Bubur Kacang Hijau, Perkedel Jagung, Bakwan. Lunch: Terung Dimasak, Ikan Tongkol Goreng, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya. Snacks/Other: Putih Telur Matang. more...
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Losing 0.3 kg a Week
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ovahyasmin's Weight History
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