Weigh In record (no journal entry) for 08 November 2019
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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708 kcal
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Fat: 17.56g | Prot: 33.37g | Carbs: 106.21g.
Breakfast: Biedronka Szynka z Indyka, Bluedino Ser Salami, Lidl Chleb Żytni na Zakwasie. Lunch: Banan, Śliwki, Robico Kefir 1,5%. Dinner: Winogrona, Szynka z Indyka, Mlekpol Ser Salami , Lidl Chleb Żytni na Zakwasie. more...
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Losing 2.1 kg a Week
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