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berusaha lebih keras lagi
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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623 kcal
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Fat: 22.97g | Prot: 43.96g | Carbs: 68.33g.
Breakfast: Labu, Telur Gulung tanpa Daging. Lunch: Apel (tanpa Kulit), Ikan, Tahu Goreng, Tempe Goreng, Sayur Campuran, Labu. Dinner: Labu, Lemon, Telur Rebus, Telur Rebus. more...
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steady weight
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evirusmiati15's Weight History
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