Weigh In record (no journal entry) for 08 November 2019
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138.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2406 kcal
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Fat: 109.95g | Prot: 200.65g | Carbs: 149.18g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Kroger Green Bell Pepper, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Egg White, Nearby Eggs Large Eggs, fitlynx. Lunch: Master Choice Garlic Croutons, Cucumber (Peeled), Ken's Steak House Ranch Dressing, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canned Mushrooms, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Jennie-O Lean Turkey Italian Sausage, Maple Grove Farms Pure Maple Syrup, Kodiak Cakes Power Cakes. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese, Dakota Style Salt & Pepper Kettle Chips, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, MuscleMeds Carnivor, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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4048 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 3.2 kg a Week
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cordialmugwump's Weight History
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