Weigh In record (no journal entry) for 08 November 2019
|
68.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
515 kcal
|
Fat: 36.23g | Prot: 28.49g | Carbs: 17.98g.
Lunch: Hellmann's Molho para Salada Rosé, Cenouras, Sementes de Linhaça, Sabor da Terra Semente de Chia, Tio João Arroz Integral Cozido, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LudmillaS's Weight History
|