antonova-1's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

67 kg Lost so far: 0.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

1445 kcal

Fat: 52.16g | Prot: 67.17g | Carbs: 105.93g. Breakfast: Кофе с Молоком, Яичница. Lunch: Печень Говяжья Жареная, Салат Овощной, Мясо Кролика. Dinner: Zatecky Gus Пиво Светлое, Суши Шоп Запечённый Ролл с Мидиями. Snacks/Other: Кофе с Молоком, Oreo Печенье, Oreo Печенье. more...

1984 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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antonova-1's Journal, 08 Nov 19

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