Weigh In record (no journal entry) for 08 November 2019
|
71.2 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1525 kcal
|
Fat: 59.22g | Prot: 95.05g | Carbs: 159.83g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Mercadona Espaguetis Integrales, Hacendado Atún en Aceite de Oliva, Hida Tomate Frito. Dinner: Hida Tomate Frito Estilo Casero, GutBio Hamburguesa de Ternera, Pan Integral. Snacks/Other: Nutrisport Barrita Proteica Vainilla & Cookies, Piña. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|