Weigh In record (no journal entry) for 08 November 2019
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58.6 kg
Lost so far: 57.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1818 kcal
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Fat: 142.19g | Prot: 123.88g | Carbs: 7.33g.
Breakfast: Barriga de Porco, Nova Oliva Azeite de Oliva Extra Virgem, Morangos, Paleta Bovina Cozida, Pernil Assado, Abacate, Copra Óleo de Coco Extra Virgem Orgânico, Performance Nutrition Glutamine Recovery 1000 Powder, Fígado de Galinha, Castanhas-do-Pará, Centrum Polivitamínico. Dinner: Pernil Assado, Nova Oliva Azeite de Oliva Extra Virgem, Barriga de Porco, Paleta Bovina Cozida, Peito de Frango, Ovo Cozido. Snacks/Other: Copra Óleo de Coco Extra Virgem Orgânico, Performance Nutrition BCAA 1000Mg, Performance Nutrition Glutamine Recovery 1000 Powder, Castanhas-do-Pará, Abacate. more...
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Losing 4.2 kg a Week
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julianostefano5666's Weight History
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