Weigh In record (no journal entry) for 08 November 2019
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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595 kcal
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Fat: 11.55g | Prot: 35.92g | Carbs: 87.51g.
Breakfast: Зеленый Чай, Савушкин Продукт Teos Йогурт Греческий Вишня. Lunch: Турбослим Белковый Батончик Цитрусовый Микс, Русское Море Крабовое Мясо. Snacks/Other: Голден Яблоко . more...
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Losing 1.0 kg a Week
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tatinblanc's Weight History
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