Weigh In record (no journal entry) for 07 November 2019
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2241 kcal
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Fat: 87.81g | Prot: 103.33g | Carbs: 243.65g.
Breakfast: Bakmi. Lunch: Chiki Rasa Ayam Snack Balls, Es Teh, KFC Rice, KFC Dada Ayam. Dinner: Martabak Telur. more...
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steady weight
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alingrace16's Weight History
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