Weigh In record (no journal entry) for 08 November 2019
|
71.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1054 kcal
|
Fat: 13.58g | Prot: 57.07g | Carbs: 178.68g.
Breakfast: Cilok, Ultra Milk Ultra Milk Low Fat . Lunch: Petai, Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Frisian Flag Purefarm Low Fat High Calcium. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssrimaemunah's Weight History
|