Weigh In record (no journal entry) for 08 November 2019
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1054 kcal
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Fat: 13.58g | Prot: 57.07g | Carbs: 178.68g.
Breakfast: Cilok, Ultra Milk Ultra Milk Low Fat . Lunch: Petai, Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Frisian Flag Purefarm Low Fat High Calcium. more...
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Losing 8.4 kg a Week
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ssrimaemunah's Weight History
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