Skelinen's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

120.2 kg Lost so far: 3.2 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

1533 kcal

Fat: 71.88g | Prot: 138.81g | Carbs: 44.94g. Breakfast: Jäävuorisalaatti, Kurkku, Pirkka Meetvursti. Lunch: Pirkka Meetvursti, Rainbow Tonnikalaa Paloina Vedessä. Dinner: Valio Raejuusto 2%, Rainbow Tonnikalaa Paloina Vedessä. Snacks/Other: Pirkka Meetvursti, Tomaatit, Fizz Original Dry. more...

3023 kcal

Exercise: Exercise machine (fast) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Skelinen's Weight History

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Skelinen's Journal, 08 Nov 19

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Skelinen's Weight History