Weigh In record (no journal entry) for 08 November 2019
|
80.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
2460 kcal
|
Fat: 85.35g | Prot: 90.61g | Carbs: 315.32g.
Breakfast: Abrikozenjam, Bruine Boterham, Honing, Koffie met Melk en Suiker. Lunch: Le Rustique Brie, Colruyt Everyday Kip Curry, Carrefour Rookkaas met Ham, Garnaalsalade, Olijven, Bruine Boterham, Koffie met Melk en Suiker. Dinner: Ketchup, La William Sauce Riche, Tournedos, Lutosa Belgische Frieten. Snacks/Other: Witte Tafelwijn. more...
|
|
3556 kcal
|
Exercise:
Badminton - 1 hour and 3 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Google Fit - 21 hours and 17 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wipschutter's Weight History
|