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體脂35.6
骨骼肌24.6
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66.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1099 kcal
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Fat: 77.34g | Prot: 73.78g | Carbs: 29.95g.
Lunch: 千島醬, Salatkönig Salat, McDonald's Chicken Wings. Dinner: Green Grocer's Spinat, Maredo Zwiebeln, Buttella Sonnenblumen Öl, 椰菜花（冷凍）, 花雕酒, 雞腿肉（生）, 紅糖, 醬油（低鈉）, 洋菇. Snacks/Other: Buttella Sonnenblumen Öl, Aldi Bio Eier. more...
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Losing 8.4 kg a Week
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