strawberyyy's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

70 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

617 kcal

Fat: 24.49g | Prot: 60.24g | Carbs: 39.98g. Breakfast: Сыр Российский, Яйцо (Целое). Lunch: Куриная Грудка Отварная, Суп-Пюре из Тыквы. Dinner: Треска Отварная. Snacks/Other: Клементины, Грейпфрут. more...

2220 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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strawberyyy's Journal, 08 Nov 19

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