Weigh In record (no journal entry) for 08 November 2019
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56.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1581 kcal
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Fat: 80.97g | Prot: 75.50g | Carbs: 145.23g.
Breakfast: Alpro Soya Original Soya Drink, Кофе, Сырник. Lunch: ВкусВилл Авокадо Хаас, Monini Трюфельное Масло , Белый Картофель (с Кожурой, Запеченный), Сваренное Вкрутую Яйцо. Dinner: Osteria Mario Пицца 4 Сыра с Грушей. Snacks/Other: Сырник, Alpro Soya Original Soya Drink, Кофе. more...
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2016 kcal
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Exercise:
Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 4 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 4 hours and 2 minutes, Sleeping - 7 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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kuriza@gril's Weight History
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