seyda4343's Journal, 08 Nov 19

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Günaydın günaydın sabah yürüyüşleri yapıldı mı benim yapıldı kahvaltım da mis :D

71 kg Lost so far: 14 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

2146 kcal

Fat: 96.70g | Prot: 73.39g | Carbs: 249.34g. Breakfast: Elma, Ceviz, Yulaf Lapası. Lunch: Pazı Sarması, Ev Yapımı Yoğurt. Dinner: Kakaolu Kek, Peynirli Poğaça, Ispanaklı Börek. more...

1984 kcal

Exercise: yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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seyda4343's Journal, 08 Nov 19

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seyda4343's Weight History