Weigh In record (no journal entry) for 08 November 2019
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1797 kcal
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Fat: 68.00g | Prot: 57.60g | Carbs: 238.08g.
Breakfast: Mulino Bianco Camille, Zucchero. Lunch: Olive Nere, Carote Bollite, Pesce Spada, Auchan Insalata Mista, Olio Extra Vergine di Oliva, Zucchero. Dinner: Esselunga Pane dei Morti, Bibanesi Bibanesi, Savoiardi, Mulino Bianco Pan Bauletto Integrale, Formaggio di Capra (Morbido), Banana, Datteri Medjool. Snacks/Other: Zucchero, Zucchero. more...
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Losing 0.9 kg a Week
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daniele.elisei's Weight History
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