Weigh In record (no journal entry) for 08 November 2019
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1738 kcal
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Fat: 64.35g | Prot: 161.13g | Carbs: 123.50g.
Breakfast: Даниссимо Продукт Творожный с Киви, Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix, Банан. Lunch: SPAR Салат Белковый, Суп с Фрикадельками. Snacks/Other: FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%, Лента Сыр Лёгкий 30%, Ветчина, Даниссимо Творожный с Киви. more...
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3645 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 46 minutes, Driving - 1 hour and 31 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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