Weigh In record (no journal entry) for 08 November 2019
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92.8 kg
Lost so far: 29.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3340 kcal
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Fat: 151.46g | Prot: 125.62g | Carbs: 346.00g.
Breakfast: Mermelada, Magdalena, Huevo Cocido, Hacendado Leche Desnatada, Café. Snacks/Other: Pastelitos con Crema de Vainilla (Bajo en Grasa), Leche (Leche Entera), Hacendado Chocolate con Leche y Almendras, Queso Manchego, Lomo Embuchado, Hacendado Patatas Fritas Congeladas, Estofado de Carne, Tortilla de Patatas, Pan Blanco, Cerveza. more...
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Losing 1.6 kg a Week
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