Weigh In record (no journal entry) for 08 November 2019
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81.9 kg
Lost so far: 17.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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277 kcal
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Fat: 3.28g | Prot: 11.78g | Carbs: 43.69g.
Breakfast: Café au Lait. Lunch: Elephant Tisane. Dinner: Knorr Soupe Vietnamienne. Snacks/Other: Casino Bonbons Tendres, Casino Bonbons Tendres, Contrex Eau, Auchan Bran Sticks. more...
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Losing 6.3 kg a Week
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