|
Heavy weightlifting yesterday. MUST maintain more discipline with my calories. So hungry after weightlifting.
|
69.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 75.62g | Prot: 183.70g | Carbs: 70.53g.
Breakfast: Turkey Breast Meat, egg, Granulated Splenda, Old Fashioned Oats, Coffee, Hazelnut Non dairy. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Boiled Egg. Dinner: Picante Sauce, Avocados, Premium Chunk Chicken Breast, Light Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Salmon, Spring Mix. Snacks/Other: Peanut Butter, salted peanuts, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|