Weigh In record (no journal entry) for 08 November 2019
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1467 kcal
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Fat: 94.16g | Prot: 68.71g | Carbs: 80.52g.
Breakfast: Teekanne Weißer Tee, Alpro Soya Mandelmilch Ungesüßt, Tee. Lunch: Teekanne Heiße Liebe, Coca-Cola Vanilla ohne Zucker, Maggi Klare Brühe, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Gelbe Paprika. Dinner: granoVita Gegrillte Aubergine, Casa Morando Antipasti Grillgemüse, Iglo Würz-Spinat mit Zwiebeln, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Coca-Cola Coca-Cola Light. more...
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2422 kcal
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Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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