Weigh In record (no journal entry) for 08 November 2019
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46.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2689 kcal
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Fat: 111.54g | Prot: 141.16g | Carbs: 287.33g.
Breakfast: Erdbeeren, Real Quality Himbeeren, Edeka Heidelbeeren, Gut & Günstig Mandeln Natural, Senseo Guten Morgen Kaffee, Alnatura Bio Haferflocken Feinblatt, Ehrmann Frische Quarkcreme Magerstufe, More Nutrition Chunky Flavour. Lunch: Bratensoße, Salzkartoffeln, Aubergine, Grüne Brechbohnen, Gekochtes Ei, Zucchini. Dinner: Gemischter Salat mit Dressing, Falafel, Dinkelbrötchen, Dean&David Chicken Vitality Classic. Snacks/Other: Crusti Croc Salt & Vinegar, Galiamelone, Alpro Sojajoghurt - Natur Ungesüßt , Äpfel, Kirschtomaten, Alnatura Knäckebrot Roggen & Dinkel, BioBio Hofdammer. more...
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Gaining 2.8 kg a Week
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Theresia.F's Weight History
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